Eat healthy. Now this doesn't mean "to diet." It's a resolution I'd like to keep for myself to eliminate the unnecessary sugar and processed food in my diet. I seem to have the exercise part down but the foody in me cannot resist a snack here and there. So time to cut back!
Limit eating out. Eating out has to stop. There is something weird about me that I cannot seem to enjoy the food I bring from home to work. I normally eat out; sandwiches and/or salads but that just adds up from Monday through Friday. I have been looking up quick and easy recipes so that I can begin bringing breakfast & lunch to work starting the new year. If all goes well, I might even blog about it.
Stay Hydrated. When I'm putting all of my attention into work, there are times where I neglect taking breaks; stretching, walking, & especially drinking water. I probably drink half of my water intake than I am supposed to. I will be giving myself little reminders here and there from my phone or even just pausing my work to drink some water.
beautiful packaging by Erin Condren
I recently ordered my 2016 Life Planner along with the Wellness Journal. I'm excited to start logging in the foods I eat in my new Wellness Journal. This will help me keep track of the food I eat and what I can do to improve my diet. No lying, everything I eat, good or bad, will be logged on here.
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