My new year resolution has always been to control my eating, eat healthy, lose weight... etc. As I stated in my previous post, I am not trying to "diet," I am trying to control my eating habits. This is simply a way to track my snacks and meals so I can later look back to see where I was eating right and where I could have changed things around. In the last 2 years, I used my Erin Condren Life Planner as a meal log, exercise log, and an agenda. Although it did work, it did look chaotic at times... Having my trainer read my meal log and my personal to-do list was a bit embarrassing sometimes.
The wellness journal helps keep everything more organized. Each day contains a spot for: breakfast, snack, lunch, snack, dinner, activities, and my favorite- the water droplets, to indicate water intake. The left side has an area to write down any notes, goals, and or rewards; which I find super exciting. Hmm.. now that I think of it, what can I reward myself if I meet a certain goal? Wait, no! I just started.
But, I definitely will reward myself if I get somewhere at the end of the month. The 3 month journal contains an area on the first page to track your start & end weight and measurements for each month. *crosses fingers* Hope all goes well. So far, I am off to a healthier start!
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