Wellness Journal- Erin Condren

My new year resolution has always been to control my eating, eat healthy, lose weight... etc. As I stated in my previous post, I am not trying to "diet," I am trying to control my eating habits. This is simply a way to track my snacks and meals so I can later look back to see where I was eating right and where I could have changed things around. In the last 2 years, I used my Erin Condren Life Planner as a meal log, exercise log, and an agenda. Although it did work, it did look chaotic at times... Having my trainer read my meal log and my personal to-do list was a bit embarrassing sometimes.

The wellness journal helps keep everything more organized. Each day contains a spot for: breakfast, snack, lunch, snack, dinner, activities, and my favorite- the water droplets, to indicate water intake. The left side has an area to write down any notes, goals, and or rewards; which I find super exciting. Hmm.. now that I think of it, what can I reward myself if I meet a certain goal? Wait, no! I just started. 

But, I definitely will reward myself if I get somewhere at the end of the month. The 3 month journal contains an area on the first page to track your start & end weight and measurements for each month. *crosses fingers* Hope all goes well. So far, I am off to a healthier start!

Get $10 off your first Erin Condren order by clicking here. This link will automatically deduct $10 off your first purchase at checkout!

New Year Resolution & Erin Condren Unboxing

Eat healthy. Now this doesn't mean "to diet." It's a resolution I'd like to keep for myself to eliminate the unnecessary sugar and processed food in my diet. I seem to have the exercise part down but the foody in me cannot resist a snack here and there. So time to cut back!

Limit eating out. Eating out has to stop. There is something weird about me that I cannot seem to enjoy the food I bring from home to work. I normally eat out; sandwiches and/or salads but that just adds up from Monday through Friday. I have been looking up quick and easy recipes so that I can begin bringing breakfast & lunch to work starting the new year. If all goes well, I might even blog about it.

Stay Hydrated. When I'm putting all of my attention into work, there are times where I neglect taking breaks; stretching, walking, & especially drinking water. I probably drink half of my water intake than I am supposed to. I will be giving myself little reminders here and there from my phone or even just pausing my work to drink some water. 

 

beautiful packaging by Erin Condren

I recently ordered my 2016 Life Planner along with the Wellness Journal. I'm excited to start logging in the foods I eat in my new Wellness Journal. This will help me keep track of the food I eat and what I can do to improve my diet. No lying, everything I eat, good or bad, will be logged on here. 

Get $10 off your first Erin Condren order by clicking here. This link will automatically deduct $10 off your first purchase at checkout!